Welcome to Your Sleep Assessment

Improving sleep health includes identifying sleep disorders and optimizing your sleep habits to improve your well-being, longevity, and general happiness and health.

Questionnaire: 15-20 Minutes

Complete at your own pace with progress saved automatically and a free report with recommendations provided.

We Evaluate Nighttime & Daytime

Your day and nighttime habits so that we can support your health and well being. Questions about your sleep patterns, daily energy, attention, and happiness.

Free & Anonymous Report

You will receive a free anonymous report with specific guidance on your next steps to improve your sleep health or address a probable sleep disorder.

Expert Guidance

Our website provides you with essential science-based sleep information and will guide you toward the next steps. Recommendations are provided by our board certified sleep doctors.

Your Privacy is Protected
The information provided will be de-identified and not linked to you unless you choose to receive services from our sleep experts. We are bound by federal and state laws to protect your privacy.

Before You Begin
Remember to think about the average over the last typical week. If you were on vacation or sick, please think about your most recent typical work/school week.

Important Disclaimer

This questionnaire does not provide a sleep diagnosis and is not a substitute for medical evaluation. It may miss certain sleep or medical problems. You are encouraged to share your results with your primary care clinician to discuss any concerns and possible next steps to improve your sleep health. Please discuss all symptoms or questions with your primary care clinician.

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Ready to understand your sleep better?

Accept the disclaimer above, then click "Continue" to begin your assessment

Your information is secure and confidential